Susan Laird v2000m/2:00r...3 row
6,000m
Meters
29:08.3
Time
2:25.6
Pace
333
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 33:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 89 |
October 24, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 6,000m | 2:25.6 | 113 | 689 | 23 | |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 24 | |
| r: 2:00 | 235m | |||||
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 23 | |
| r: 2:00 | 203m | |||||
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 25 | |
| r438m |
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Workout Graph
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