Susan Laird 20:13 row
4,021m
Meters
20:13.2
Time
2:30.8
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 91 |
October 31, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 4,021m | 2:30.8 | 102 | 650 | 20 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 20:13.2 | 40m | 2:45.0 | 78 | 568 | 15 |
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Workout Graph
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