Susan Laird 31:41 row
6,015m
Meters
31:41.3
Time
2:38.0
Pace
316
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 88 |
November 23, 2022 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.3 | 6,015m | 2:38.0 | 89 | 605 | 20 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 20 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 20 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 31:41.3 | 327m | 2:34.8 | 94 | 624 | 23 |
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Workout Graph
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