Susan Laird 54:21 row
10,020m
Meters
54:21.6
Time
2:42.7
Pace
521
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 90 |
November 24, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.6 | 10,020m | 2:42.7 | 81 | 579 | 20 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 20 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 20 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
| 54:21.6 | 803m | 2:42.8 | 81 | 578 | 22 |
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Workout Graph
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