Susan Laird 54:23 row
10,019m
Meters
54:23.3
Time
2:42.8
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 91 |
November 25, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.3 | 10,019m | 2:42.8 | 81 | 578 | 20 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 19 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 20 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 20 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 54:23.3 | 840m | 2:36.7 | 91 | 612 | 23 |
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Workout Graph
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