Susan Laird 53:02 row
10,020m
Meters
53:02.2
Time
2:38.7
Pace
528
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 89 |
November 27, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:02.2 | 10,020m | 2:38.7 | 87 | 600 | 20 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 50:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 53:02.2 | 595m | 2:33.1 | 98 | 635 | 25 |
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Workout Graph
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