Susan Laird v2000m/2:00r...4 row
5,000m
Meters
24:14.5
Time
2:25.4
Pace
278
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,278m |
| Overall Time | 28:44.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 88 |
November 28, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.5 | 5,000m | 2:25.4 | 114 | 691 | 24 | |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 138m | |||||
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | 25 | |
| r: 1:30 | 73m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 23 | |
| r: 1:00 | 67m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 26 | |
| r278m |
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Workout Graph
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