Susan Laird 1x500m/1:00r row
500m
Meters
2:20.9
Time
2:20.9
Pace
28
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 717m |
| Overall Time | 3:20.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 92 |
December 01, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.