Susan Laird 500m row
500m
Meters
2:18.2
Time
2:18.2
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 93 |
December 01, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 32 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 28 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 28 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 28 |
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Workout Graph
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