Susan Laird 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
| Drag Factor | 91 |
December 01, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 36 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 33 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 37 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 37 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 37 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 37 |
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Workout Graph
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