Susan Laird 500m row
500m
Meters
2:13.7
Time
2:13.7
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 37 |
| Stroke Count | 82 |
| Drag Factor | 93 |
December 01, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 37 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 40 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 42 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 41 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 34 |
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Workout Graph
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