Susan Laird 30:38 row
6,024m
Meters
30:38.2
Time
2:32.5
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 90 |
December 04, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 6,024m | 2:32.5 | 99 | 639 | 20 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 30:38.2 | 136m | 2:20.4 | 126 | 734 | 25 |
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Workout Graph
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