Susan Laird 20:19 row
4,016m
Meters
20:19.5
Time
2:31.8
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 90 |
December 04, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 4,016m | 2:31.8 | 100 | 644 | 21 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 20:19.5 | 64m | 2:32.3 | 99 | 640 | 22 |
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Workout Graph
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