Susan Laird 16:04 row
3,019m
Meters
16:04.2
Time
2:39.6
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 91 |
December 05, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.2 | 3,019m | 2:39.6 | 86 | 595 | 21 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 16:04.2 | 206m | 2:35.8 | 93 | 618 | 21 |
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