Susan Laird 20:48 row
4,026m
Meters
20:48.5
Time
2:35.0
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 91 |
December 06, 2022 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 4,026m | 2:35.0 | 94 | 623 | 21 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 20:48.5 | 164m | 2:27.8 | 108 | 672 | 25 |
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Workout Graph
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