Susan Laird 40:21 row
8,018m
Meters
40:21.0
Time
2:30.9
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 91 |
December 08, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.0 | 8,018m | 2:30.9 | 102 | 650 | 20 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 40:21.0 | 70m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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