Susan Laird 20:44 row
4,017m
Meters
20:44.8
Time
2:34.9
Pace
214
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 91 |
December 09, 2022 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 4,017m | 2:34.9 | 94 | 623 | 19 | 130 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 123 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 130 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 129 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 134 |
| 20:44.8 | 146m | 2:33.4 | 97 | 633 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.