Susan Laird 10:13 row
2,020m
Meters
10:13.3
Time
2:31.8
Pace
109
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 91 |
December 09, 2022 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,020m | 2:31.8 | 100 | 644 | 23 | 137 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 130 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 141 |
| 10:13.3 | 43m | 2:34.6 | 95 | 625 | 18 | 140 |
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