Susan Laird 500m row
500m
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
88
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 89 |
December 09, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | 88 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | 88 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 31 | |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 28 | |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 29 | |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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