Susan Laird 20:49 row
4,018m
Meters
20:49.3
Time
2:35.4
Pace
213
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 92 |
December 10, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 4,018m | 2:35.4 | 93 | 620 | 21 | 133 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 124 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 134 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 137 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 136 |
| 20:49.3 | 160m | 2:34.0 | 96 | 629 | 22 | 137 |
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Workout Graph
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