Susan Laird 21:05 row
4,021m
Meters
21:05.7
Time
2:37.3
Pace
212
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 90 |
December 10, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 4,021m | 2:37.3 | 90 | 608 | 21 | 131 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 128 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 128 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 136 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 138 |
| 21:05.7 | 212m | 2:34.9 | 94 | 623 | 23 | 125 |
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Workout Graph
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