Susan Laird 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
27
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 90 |
December 10, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 33 | 135 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 | 109 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 30 | 128 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 33 | 138 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 38 | 146 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 43 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.