Susan Laird 29:36 row
6,018
Meters
29:36.7
Time
2:27.6
Pace
330
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 90 |
December 12, 2022 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.7 | 6,018 | 2:27.6 | 109 | 674 | 330 | 21 | 147 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 | 137 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 144 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 150 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 157 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 160 |
| 29:36.7 | 947 | 2:26.0 | 112 | 686 | 52 | 24 | 138 |
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Workout Graph
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