Susan Laird 20:06 row
4,017m
Meters
20:06.3
Time
2:30.1
Pace
218
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 89 |
December 12, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,017m | 2:30.1 | 103 | 655 | 22 | 152 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 146 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 151 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 153 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 159 |
| 20:06.3 | 20m | 2:37.5 | 90 | 608 | 9 | 153 |
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Workout Graph
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