Susan Laird 30:41 row
6,023m
Meters
30:41.2
Time
2:32.8
Pace
322
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 89 |
December 13, 2022 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 6,023m | 2:32.8 | 98 | 637 | 20 | 127 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 122 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 130 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 134 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 135 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 140 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 144 |
| 30:41.2 | 140m | 2:27.1 | 110 | 678 | 22 | 89 |
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Workout Graph
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