Susan Laird v500m/2:00r...8 row
4,000m
Meters
19:41.4
Time
2:27.6
Pace
218
Calories
134
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 35:41.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 91 |
December 13, 2022 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.4 | 4,000m | 2:27.6 | 109 | 674 | 26 | 134 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 135 | |
| r: 2:00 | 180m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | 139 | |
| r: 2:00 | 147m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | 141 | |
| r: 2:00 | 127m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | 138 | |
| r: 2:00 | 104m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | 132 | |
| r: 2:00 | 103m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | 131 | |
| r: 2:00 | 102m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 26 | 129 | |
| r: 2:00 | 131m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 28 | 133 | |
| r: 2:00 | 269m | ||||||
| r1,163m |
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Workout Graph
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