Susan Laird 26:19 row
5,014m
Meters
26:19.2
Time
2:37.4
Pace
264
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 91 |
December 14, 2022 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.2 | 5,014m | 2:37.4 | 90 | 608 | 20 | 109 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 65 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 59 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 128 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 133 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 138 |
| 26:19.2 | 253m | 2:36.5 | 91 | 614 | 22 | 135 |
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