Susan Laird 30:43 row
6,016m
Meters
30:43.5
Time
2:33.2
Pace
323
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 89 |
December 19, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 6,016m | 2:33.2 | 97 | 634 | 19 | 137 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 128 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 134 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 144 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 148 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 148 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 151 |
| 30:43.5 | 147m | 2:27.9 | 108 | 671 | 22 | 112 |
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Workout Graph
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