Susan Laird 20:38 row
4,025m
Meters
20:38.6
Time
2:33.8
Pace
215
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 89 |
December 19, 2022 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 4,025m | 2:33.8 | 96 | 630 | 20 | 136 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 137 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 141 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 145 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 151 |
| 20:38.6 | 133m | 2:25.1 | 115 | 694 | 23 | 107 |
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Workout Graph
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