Susan Laird 30:46 row
6,019m
Meters
30:46.8
Time
2:33.4
Pace
321
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 89 |
December 20, 2022 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 6,019m | 2:33.4 | 97 | 633 | 20 | 122 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 117 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 127 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 119 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 131 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 134 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 135 |
| 30:46.8 | 159m | 2:27.1 | 110 | 677 | 24 | 94 |
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Workout Graph
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