Susan Laird 20:41 row
4,018m
Meters
20:41.3
Time
2:34.4
Pace
214
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 90 |
December 20, 2022 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 4,018m | 2:34.4 | 95 | 626 | 22 | 121 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 118 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 125 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 132 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 139 |
| 20:41.3 | 140m | 2:27.5 | 109 | 675 | 26 | 93 |
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Workout Graph
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