Susan Laird 25:52 row
5,022m
Meters
25:52.9
Time
2:34.6
Pace
267
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 89 |
December 21, 2022 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.9 | 5,022m | 2:34.6 | 95 | 625 | 20 | 139 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 129 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 134 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 137 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 140 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 146 |
| 25:52.9 | 176m | 2:30.2 | 103 | 654 | 23 | 148 |
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Workout Graph
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