Susan Laird 30:24 row
6,018m
Meters
30:24.2
Time
2:31.5
Pace
325
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 90 |
December 22, 2022 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 6,018m | 2:31.5 | 101 | 645 | 20 | 138 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 125 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 132 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 140 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 143 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 151 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 154 |
| 30:24.2 | 82m | 2:27.5 | 109 | 674 | 22 | 127 |
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Workout Graph
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