Susan Laird 20:10 row
4,020m
Meters
20:10.2
Time
2:30.5
Pace
216
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 89 |
December 22, 2022 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,020m | 2:30.5 | 103 | 653 | 22 | 142 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 149 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 149 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 149 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 154 |
| 20:10.2 | 33m | 2:34.5 | 95 | 626 | 18 | 111 |
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Workout Graph
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