Susan Laird 18:15 row
3,528
Meters
18:15.3
Time
2:35.2
Pace
187
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 90 |
December 23, 2022 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.3 | 3,528 | 2:35.2 | 94 | 622 | 187 | 20 | 134 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 19 | 125 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 | 131 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 | 139 |
| 18:15.3 | 639 | 2:32.8 | 98 | 637 | 34 | 22 | 144 |
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Workout Graph
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