Susan Laird 25:40 row
5,021m
Meters
25:40.6
Time
2:33.4
Pace
269
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 91 |
December 24, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.6 | 5,021m | 2:33.4 | 97 | 633 | 21 | 133 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 128 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 134 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 143 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 147 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 143 |
| 25:40.6 | 138m | 2:27.1 | 110 | 678 | 24 | 108 |
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Workout Graph
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