Susan Laird 5:06 row
1,043m
Meters
5:06.8
Time
2:27.0
Pace
57
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 89 |
December 25, 2022 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,043m | 2:27.0 | 110 | 678 | 20 | 123 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 145 |
| 5:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 102 |
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Workout Graph
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