Susan Laird 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
55
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 90 |
December 25, 2022 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 55 | 27 | 140 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 30 | 140 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 11 | 27 | |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11 | 26 | |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 11 | 27 | |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.