Susan Laird 1000m row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
55
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 90 |
December 25, 2022 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 27 | 140 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 30 | 140 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 27 | |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 26 | |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 27 | |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 30 |
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Workout Graph
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