Susan Laird 5:21 row
1,022m
Meters
5:21.4
Time
2:37.2
Pace
53
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 90 |
December 26, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,022m | 2:37.2 | 90 | 609 | 19 | 110 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 126 |
| 5:21.4 | 68m | 2:37.3 | 90 | 609 | 17 | 94 |
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