Susan Laird 30:07 row
6,037m
Meters
30:07.5
Time
2:29.7
Pace
329
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 89 |
December 28, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,037m | 2:29.7 | 104 | 659 | 21 | 132 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 124 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 131 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 140 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 146 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 145 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 150 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 93 |
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Workout Graph
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