Susan Laird 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 37 |
| Stroke Count | 80 |
| Drag Factor | 90 |
December 30, 2022 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 37 | 149 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 31 | |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 38 | 151 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 38 | |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 39 | 147 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 41 | 149 |
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Workout Graph
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