Susan Laird 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
26
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 90 |
December 30, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | 131 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 30 | 124 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 | 123 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 28 | |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 26 | 140 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 28 | 140 |
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Workout Graph
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