Susan Laird 5:05 row
1,047m
Meters
5:05.8
Time
2:26.0
Pace
57
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 90 |
December 30, 2022 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,047m | 2:26.0 | 112 | 686 | 23 | 114 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 140 |
| 5:05.8 | 17m | 2:50.5 | 71 | 542 | 0 | 89 |
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Workout Graph
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