Susan Laird 31:22 row
6,018
Meters
31:22.9
Time
2:36.4
Pace
317
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 89 |
December 31, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.9 | 6,018 | 2:36.4 | 91 | 614 | 317 | 20 | 123 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 20 | 123 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 19 | 126 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 20 | 128 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 | 131 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 21 | 132 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 | 135 |
| 31:22.9 | 272 | 2:32.3 | 99 | 640 | 14 | 23 | 90 |
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Workout Graph
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