Susan Laird 20:51 row
4,017m
Meters
20:51.9
Time
2:35.8
Pace
213
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 90 |
December 31, 2022 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 4,017m | 2:35.8 | 93 | 618 | 21 | 121 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 123 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 131 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 132 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 135 |
| 20:51.9 | 170m | 2:32.6 | 98 | 638 | 23 | 84 |
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Workout Graph
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