Susan Laird 20:25 row
4,017m
Meters
20:25.5
Time
2:32.5
Pace
215
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 91 |
January 02, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 4,017m | 2:32.5 | 99 | 639 | 23 | 130 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 133 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 140 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 141 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 146 |
| 20:25.5 | 85m | 2:30.0 | 104 | 656 | 24 | 91 |
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Workout Graph
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