Susan Laird 1000m row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
56
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 90 |
January 03, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 32 | 146 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 29 | 92 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 31 | 141 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 32 | 158 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 35 | 169 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 38 | 171 |
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Workout Graph
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