Susan Laird v1000m/2:00r...8 row
8,000m
Meters
39:12.5
Time
2:27.0
Pace
441
Calories
104
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 55:12.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 90 |
January 04, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:12.5 | 8,000m | 2:27.0 | 110 | 678 | 21 | 104 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | 104 | |
| r: 2:00 | 165m | ||||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 21 | ||
| r: 2:00 | 189m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | ||
| r: 2:00 | 207m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 21 | ||
| r: 2:00 | 117m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 21 | ||
| r: 2:00 | 129m | ||||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 23 | ||
| r: 2:00 | 91m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 21 | ||
| r: 2:00 | 158m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 | ||
| r: 2:00 | 265m | ||||||
| r1,321m |
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Workout Graph
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