Susan Laird 31:35 row
6,217m
Meters
31:35.0
Time
2:32.4
Pace
335
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 91 |
January 05, 2023 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 6,217m | 2:32.4 | 99 | 640 | 21 | 125 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 122 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 128 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 125 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 127 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 135 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 149 |
| 31:35.0 | 321m | 2:27.9 | 108 | 671 | 25 | 95 |
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Workout Graph
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