Susan Laird 30:36 row
6,015m
Meters
30:36.8
Time
2:32.6
Pace
323
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 88 |
January 07, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 6,015m | 2:32.6 | 98 | 638 | 18 | 134 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 128 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 128 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 135 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 139 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 143 |
| 30:36.8 | 123m | 2:29.5 | 105 | 659 | 20 | 132 |
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Workout Graph
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